Better you. Better Golf.
Where Golfers become Athletes
Director Josh L. – 1204 John Reed Ct, City of Industry, CA 91745
Call: (626) 872-4348 ext. 2
Director Ken M. – 119 First Ave, Arcadia, CA 91006
Call: (626) 872-4348 ext. 3
Fore Fitness Evaluation
TPI Screening and movement analysis of the body allows for our professionals to lay the foundation of your program. The screening process will check for flexibility, strength, stability, mobility, and balance. All key functions that can lead to movement impairments in your swing.
FORE FITNESS is committed to providing the ultimate golf performance programs in Southern California! We believe that your body is the most important piece of golf equipment. A FORE FITNESS golf performance program is the upgrade your equipment needs and deserves!
MOBILITY. STABILITY. STRENGTH. POWER.
At FORE FITNESS we recognize that there is more than one way to swing a golf club. There is however, only one EFFICIENT way to swing a club. Balance, flexibility, power, stability and strength are the cornerstones of an EFFICIENT golf swing. The programs at FORE FITNESS are designed to enhance these qualities through careful analysis of each golfer’s physical abilities and limitations as it relates to the EFFICIENT golf swing. Based on the findings of our TPI certified golf performance experts, a personalized training program is created for each golfer… a custom program specific to what your golf needs.
A Custom golf fitness regiment will be created where you will be instructed, guided, progressed and encouraged throughout the process as you work to improve your balance, flexibility, power, stability and strength for optimal swing performance!
FORE FITNESS PERFORMANCE TEAM
Quality Fitness Professionals to elevate your game
Josh Loyo, Performance Specialist, co-founded Fore Fitness in 2014 with the vision to transform a golfer into a well-maintained athlete. Josh has combined his passion for golf and background in golf swing kinematics to bring every golfer to a new level of performance. Golf is more than the swing you bring or the clubs you use — it is the machine you move them with… your BODY!
Ken Mengel, Performance Specialist, co-founded Fore Fitness in 2014 with the goal of combining his love for golf and knowledge of the human body to create the ultimate piece of golf equipment: a strong, healthy athlete. Ken is a professional in health and wellness and has been working with athletes for the past twenty years ranging from the recreational to professional, Olympic contenders and an Olympic gold medalist.
Individual Golf Performance TRaining
Private one on one personal training is designed to fit an individuals needs. Following an initial consultation your trainer will be able to customize a fitness regiment.
REHABILITATION / RECOVERY
Spend MORE time on the course. Not in the Clinic. Rehab services include being evaluated by a Licensed Doctor of Physical Therapy, who will design an individualized program based on your needs.
Golf Mental Training
Mental Performance is one of the most important tools you can possess on the golf course. It refines you to be able to handle any situation you can come by on the golf course. Overcome any negative doubts that cross your mind during your rounds to play your best golf!
“Golf is a game of inches… The most important are the 6 inches between your ears” – Arnold Palmer
Facetime evaluations with our TPI certified golf fitness professionals are available! Allow us to build custom programs for you based off our findings in our evaluation. This package includes 3 workouts plus our evaluation.
Small Group Training
Small group training offers most of the benefits of one on one training, in a group setting. Small groups consist of 2-4 athletes with similar needs, similar skill level, and near the same age. Athletes in small group training need to complete a TPI screening prior to beginning their program.
PGA Class A
As a TPI Trainer, Josh has worked with a large number of my player’s and has demonstrated his ability to develop player’s mobility, stability and strength. This important training helps the athlete avoid injury and give’s them the stamina to perform under the pressure of competitive golf at ANY level.
Josh is currently working with two of my Rolex All-American’s, including the #2 ranked girl in junior golf. He work’s with a wide variety of player’s from the young, beginning player to the LPGA and PGA Tour Player.
His integrity and interest in helping his player’s get better has been key in his ability to become one of, if not the best trainer, on the West Coast.
Head Professional Maderas Ranch
“There are very few people that I would trust to train my players. But Josh Loyo and his team are experts in the field of golf fitness. Whether you are a professional golfer, junior elite player, or amateur, Fore Fitness will help you achieve your fitness and golf goals. Josh makes my job easier by providing my players with an education and a plan to make them fitter, stronger, and more flexible which makes swing changes and distance gains that much easier.”
Stanford Women’s Golf WAGR #2
“Not only do I feel healthier and stronger overall, but I also feel as though my endurance has improved greatly on the golf course. Josh is a very knowledgeable trainer who knows how to push every individual to do his or her best, and creates both physically and mentally challenging workouts for each person. I’m grateful to have Josh as a part of my team and I look forward to continuing to work with him.”
2018 ANA JR Champion, Rolex #1
“As a client at Fore Fitness Golf, I am extremely glad I have joined the Program. Our of all the workout programs I have tried Fore Fitness has allowed me to work at my fullest potential physically. A few months after joining the program my golf game has changed for the better. I began driving the ball farther, gaining more accuracy, and staying more stable. I cannot emphasize enough how grateful I am to join Fore Fitness!”