TPI Screening and movement analysis of the body allows for our professionals to lay the foundation of your program. The screening process will check for flexibility, strength, stability, mobility, and balance. All key functions that can lead to movement impairments in your swing.
FORE FITNESS is committed to providing the ultimate golf performance programs in Southern California! We believe that your body is the most important piece of golf equipment. A FORE FITNESS golf performance program is the upgrade your equipment needs and deserves!
A Custom golf fitness regiment will be created where you will be instructed, guided, progressed and encouraged throughout the process as you work to improve your balance, flexibility, power, stability and strength for optimal swing performance!
At FORE FITNESS we recognize that there is more than one way to swing a golf club. There is however, only one EFFICIENT way to swing a club. Balance, flexibility, power, stability and strength are the cornerstones of an EFFICIENT golf swing.